{"id":8073,"date":"2015-02-27T07:00:40","date_gmt":"2015-02-26T22:00:40","guid":{"rendered":"https:\/\/www.ebook5.net\/blog\/?p=8073"},"modified":"2015-06-26T15:29:26","modified_gmt":"2015-06-26T06:29:26","slug":"meditation","status":"publish","type":"post","link":"https:\/\/www.ebook5.net\/blog\/meditation\/","title":{"rendered":"\u982d\u3068\u5fc3\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff01\u7791\u60f3\u306e\u3059\u3059\u3081"},"content":{"rendered":"<p>\u76ee\u306e\u524d\u306b\u3042\u308b\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3057\u305f\u3044\u3001\u3060\u3051\u3069\u4ed6\u306e\u3053\u3068\u3082\u6c17\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u2026\u3002\u3068\u3044\u3046\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<br 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href=\"http:\/\/jp.fotolia.com\/id\/57738987\" target=\"_blank\">http:\/\/jp.fotolia.com\/id\/57738987<\/a><\/p>\n<p><strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u2014\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u30fb\u7791\u60f3\u3092\u5b66\u3076<\/strong><br \/>\n<a href=\"https:\/\/www.ebook5.net\/blog\/wp-content\/uploads\/2015\/02\/medi3.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8078\" alt=\"medi3\" src=\"https:\/\/www.ebook5.net\/blog\/wp-content\/uploads\/2015\/02\/medi3.jpg\" width=\"550\" height=\"480\" srcset=\"https:\/\/www.ebook5.net\/blog\/wp-content\/uploads\/2015\/02\/medi3.jpg 550w, https:\/\/www.ebook5.net\/blog\/wp-content\/uploads\/2015\/02\/medi3-300x261.jpg 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>\u97f3\u58f0\u30ac\u30a4\u30c9\u306e\u58f0\u306b\u5f93\u3044\u7791\u60f3\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\uff15\u5206\u9593\u30b3\u30fc\u30b9\u306e\u307f\u7121\u6599\u3067\u3059\u3002<br \/>\n\u7791\u60f3\u3092\u884c\u3046\u305f\u3081\u306e\u624b\u9806\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u8aac\u660e\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u521d\u3081\u3066\u7791\u60f3\u3092\u884c\u3046\u65b9\u306b\u304a\u52e7\u3081\u3067\u3059\u3002<br \/>\n\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/itunes.apple.com\/jp\/app\/maindofurunesu-gaido-fuki\/id572966485?mt=8&amp;uo=4\" target=\"_blank\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u2014\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u30fb\u7791\u60f3\u3092\u5b66\u3076 &#8211; Mindfulness guided meditation &#8211; Hector Rodriguez Fornies<\/a>\uff09<\/p>\n<p><strong>Relax Oriental<\/strong><br \/>\n<a href=\"https:\/\/www.ebook5.net\/blog\/wp-content\/uploads\/2015\/02\/medi2.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8077\" alt=\"medi2\" src=\"https:\/\/www.ebook5.net\/blog\/wp-content\/uploads\/2015\/02\/medi2.jpg\" width=\"550\" height=\"480\" srcset=\"https:\/\/www.ebook5.net\/blog\/wp-content\/uploads\/2015\/02\/medi2.jpg 550w, https:\/\/www.ebook5.net\/blog\/wp-content\/uploads\/2015\/02\/medi2-300x261.jpg 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>\u6c34\u306e\u6d41\u308c\u3084\u30cf\u30fc\u30d6\u306e\u97f3\u8272\u3001\u9ce5\u306e\u3055\u3048\u305a\u308a\u306a\u3069\u300c\u7652\u3057\u300d\u306e\u305f\u3081\u306e\u69d8\u3005\u306a\u97f3\u3092\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30bf\u30a4\u30de\u30fc\u6a5f\u80fd\u304c\u3064\u3044\u3066\u3044\u308b\u306e\u3067\u3001\u7791\u60f3\u306e\u305f\u3081\u306e\u6642\u9593\u3092\u4e8b\u524d\u306b\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<br \/>\n\u7121\u97f3\u3067\u884c\u3046\u306e\u306f\u5c11\u3057\u5bc2\u3057\u3044\u3068\u611f\u3058\u308b\u65b9\u306b\u304a\u52e7\u3081\u306e\u30a2\u30d7\u30ea\u3067\u3059\u3002<br \/>\n\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/itunes.apple.com\/jp\/app\/relax-melodies-oriental-shui\/id448207365?mt=8&amp;uo=4\" target=\"_blank\">Relax Melodies Oriental: \u7761\u7720\u3001\u7791\u60f3\u3001\u30e8\u30ac\u306e\u305f\u3081\u306e\u30db\u30ef\u30a4\u30c8\u30fb\u30ce\u30a4\u30ba\u74b0\u5883 &#8211; iLBSoft<\/a>\uff09<\/p>\n<p><strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30fb\u30a2\u30d7\u30ea<\/strong><br \/>\n<a href=\"https:\/\/www.ebook5.net\/blog\/wp-content\/uploads\/2015\/02\/medi1.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8076\" alt=\"medi1\" src=\"https:\/\/www.ebook5.net\/blog\/wp-content\/uploads\/2015\/02\/medi1.jpg\" width=\"550\" height=\"480\" srcset=\"https:\/\/www.ebook5.net\/blog\/wp-content\/uploads\/2015\/02\/medi1.jpg 550w, https:\/\/www.ebook5.net\/blog\/wp-content\/uploads\/2015\/02\/medi1-300x261.jpg 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><\/p>\n<p>\u73fe\u5728\u306f\u671f\u9593\u9650\u5b9a\u3067\u7121\u6599\u3067\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u7791\u60f3\u3078\u5165\u308b\u524d\u306e\u8aac\u660e\u304c\u975e\u5e38\u306b\u4e01\u5be7\u306a\u30a2\u30d7\u30ea\u3067\u3059\u3002<br \/>\n\u96c6\u4e2d\u304c\u9014\u5207\u308c\u305d\u3046\u306a\u3068\u304d\u306b\u5165\u308b\u30ac\u30a4\u30c0\u30f3\u30b9\u304c\u7d76\u5999\u3067\u3059\u3002<br \/>\n\u30ac\u30a4\u30c9\u306e\u65b9\u306e\u58f0\u3082\u3068\u3066\u3082\u9759\u304b\u3067\u843d\u3061\u7740\u3044\u3066\u304a\u308a\u307e\u3059\u3002<br \/>\n\u30ac\u30a4\u30c0\u30f3\u30b9\u306a\u3057\u306e\u30b5\u30a4\u30ec\u30f3\u30c8\u6a5f\u80fd\u3082\u3042\u308b\u306e\u3067\u3001\u521d\u5fc3\u8005\u306e\u65b9\u306f\u3082\u3061\u308d\u3093\u3059\u3067\u306b\u6163\u308c\u3066\u3044\u308b\u65b9\u306b\u3082\u512a\u3057\u3044\u30a2\u30d7\u30ea\u3067\u3059\u3002<br \/>\n\uff08\u53c2\u7167\uff1a<a href=\"https:\/\/itunes.apple.com\/jp\/app\/maindofurunesu-apuri\/id907395270?mt=8&amp;uo=4\" target=\"_blank\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30fb\u30a2\u30d7\u30ea &#8211; MindApps<\/a>\uff09<\/p>\n<p><strong>\u3055\u3044\u3054\u306b<\/strong><br \/>\n<a href=\"https:\/\/www.ebook5.net\/blog\/wp-content\/uploads\/2015\/02\/medi4.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8079\" alt=\"medi4\" src=\"https:\/\/www.ebook5.net\/blog\/wp-content\/uploads\/2015\/02\/medi4.jpg\" width=\"600\" height=\"503\" srcset=\"https:\/\/www.ebook5.net\/blog\/wp-content\/uploads\/2015\/02\/medi4.jpg 600w, https:\/\/www.ebook5.net\/blog\/wp-content\/uploads\/2015\/02\/medi4-300x251.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u3082\u3057\u3082\u7791\u60f3\u306b\u57fa\u672c\u306e\u5f62\u304c\u3042\u308b\u3068\u3057\u305f\u3089\u3001\u305d\u308c\u306f\u300c\u4f55\u3082\u8003\u3048\u306a\u3044\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001\u4f55\u3082\u8003\u3048\u306a\u3044\u3053\u3068\u306e\u65b9\u304c\u3001\u8003\u3048\u904e\u304e\u3066\u982d\u304c\u3044\u3063\u3071\u3044\u306e\u72b6\u614b\u3088\u308a\u3082\u5b9f\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u7791\u60f3\u306e\u65b9\u6cd5\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u304c\u3001\u6700\u521d\u306f\u547c\u5438\u306b\u96c6\u4e2d\u3059\u308b\u65b9\u6cd5\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<br 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